Friday, April 22, 2011
To get sexy breasts, you need not spend much or do plastic surgery. Simply do some light exercise and your breasts will be sexy.
Doing the pressure is one method to create beautiful breasts. How, stand facing the wall, press your palms against the wall, hold 10 seconds and then relax. Do this for 10 repetitions of this for 10 times.
Stand up and bend your arm dry on the elbows, try hand at hip. Try to touch your elbows together behind your back. Do it slowly and will stretch the muscle. Hold for 10-15 seconds. Perform up to 8 times.
The next exercise. Palms meet in front of the chest and press one another for 3-5 seconds. Do this repetition 8-10 times till.
If you are not able to pool, do it at home to strengthen the breast muscle. Stand up and get closer to the wall. Do movements such as swimming breaststroke. Perform slow movements 100 times
Perform this last step, stand up straight and place books in the head, walking for a few minutes and try the book did not fall. This will relax the muscles and provides an opportunity to rest.